Enroll — Become an Iron Butterfly
Join the movement: Students, Volunteers, and Wing Leaders.
Quick Registration
Optional badges: Certificate of Participation or Iron Butterfly Level 1 upon program completion.
Teacher Training (Coming Soon)
Short certification modules and workshops available for educators.
Self-defense Curriculum Kits
| Week | Focus Area | Key Activities | Skills Covered | Educational Topics |
|---|---|---|---|---|
| 1 | Introduction & Basics | Warm-up: Light cardio (jogging). Main: Basic stances and punches. Cool-down: Breathing exercises. | Punches (jab, cross), basic blocks. | Mental health: Building self-confidence; Awareness: Personal safety basics. |
| 2 | Fundamentals Continued | Warm-up: Core exercises (planks). Main: Kicks and footwork. Cool-down: Stretching. | Kicks (front kick, side kick), blocks (high/low). | Nutrition: Healthy eating for energy; Awareness: Recognizing unsafe situations. |
| 3 | Building Strength | Warm-up: CrossFit basics (burpees). Main: Punch-kick combinations. Cool-down: Meditation. | Empty-hand fighting basics, core strength. | Mental health: Stress management; Social awareness: Gender equality discussion. |
| 4 | Defense Techniques | Warm-up: Cardio intervals. Main: Block-evasion drills. Cool-down: Group sharing. | Blocks (parries, covers), basic weapon awareness (using everyday objects). | Awareness: Stranger danger; Nutrition: Hydration and meal planning. |
| 5 | Intermediate Fitness | Warm-up: Core routines. Main: Sparring simulations (non-contact). Cool-down: Reflection journal. | Kicks and punches in sequences, CrossFit circuits. | Mental health: Coping with bullying; Social awareness: Community support networks. |
| 6 | Weapon Training Intro | Warm-up: Dynamic stretches. Main: Safe handling of training weapons (foam sticks). Cool-down: Team-building games. | Weapon basics (blocks and strikes with safe tools), equipment training. | Awareness: Digital safety; Nutrition: Balanced diets for girls. |
| 7 | Full-Body Integration | Warm-up: Cardio and CrossFit mix. Main: Scenario-based drills. Cool-down: Goal setting. | Advanced kicks, punches, and blocks in flow. | Mental health: Emotional resilience; Social awareness: Rights and advocacy. |
| 8 | Review and Assessment Prep | Warm-up: Mixed routines. Main: Self-assessment of basics. Cool-down: Feedback session. | All prior skills review; Introduce exam format. | Comprehensive review of nutrition and awareness topics. |
| 9 | Intermediate Advancements | Warm-up: Intense cardio. Main: Weapon defense scenarios. Cool-down: Relaxation techniques. | Weapon training (staff handling), advanced blocks. | Mental health: Anxiety reduction; Awareness: Legal rights for girls. |
| 10 | Skill Refinement | Warm-up: Core-focused. Main: Speed drills for punches and kicks. Cool-down: Partner discussions. | Empty-hand fighting with partners, CrossFit endurance. | Nutrition: Meal prep for active lifestyles; Social awareness: Peer support. |
| 11 | Holistic Training | Warm-up: Full-body warm-up. Main: Mixed martial arts routines. Cool-down: Mindfulness. | Integrating kicks, punches, blocks, and weapons. | Mental health: Building assertiveness; Awareness: Environmental safety. |
| 12 | Endurance Building | Warm-up: CrossFit circuits. Main: Prolonged sparring. Cool-down: Nutrition workshop. | Cardio integration, core stability. | Detailed nutrition education; Social awareness: Role of education in empowerment. |
| 13 | Advanced Defense | Warm-up: High-intensity intervals. Main: Real-world simulations. Cool-down: Debrief. | Advanced weapon training, evasion tactics. | Mental health: Trauma coping; Awareness: Online harassment. |
| 14 | Mastery Drills | Warm-up: Dynamic movements. Main: Full-contact practice (with safety gear). Cool-down: Group feedback. | All skills (kicks, punches, blocks, weapons). | Nutrition: Supplements and recovery; Social awareness: Leadership skills. |
| 15 | Exam Preparation | Warm-up: Review routines. Main: Mock exams and assessments. Cool-down: Motivation talk. | Comprehensive skill testing. | Mental health review; Awareness recap. |
| 16 | Midpoint Evaluation | Warm-up: Fun activities. Main: Progress testing. Cool-down: Certificates for milestones. | Skill integration; Introduce regular class ideas. | All topics reinforced. |
| 17 | Advanced Integration | Warm-up: Mixed cardio/core. Main: Scenario-based challenges. Cool-down: Reflection. | Expert-level kicks, punches, and weapons. | Mental health: Long-term wellness; Awareness: Career aspirations. |
| 18 | Full Program Simulation | Warm-up: Endurance focus. Main: Full-class simulations. Cool-down: Peer teaching. | All elements (fighting, fitness, awareness). | Nutrition: Sustainable habits; Social awareness: Community involvement. |
| 19 | Refinement and Feedback | Warm-up: Customized warm-ups. Main: Individual corrections. Cool-down: Q&A. | Targeted skill improvements. | Mental health: Self-care plans; Awareness: Global issues affecting girls. |
| 20 | Weapon and Equipment Focus | Warm-up: Strength building. Main: Advanced weapon drills. Cool-down: Safety review. | In-depth equipment training (pads, gloves). | Nutrition: Performance nutrition; Social awareness: Advocacy training. |
| 21 | Holistic Wellness | Warm-up: CrossFit variety. Main: Mind-body integration exercises. Cool-down: Journaling. | Combining physical and mental elements. | Mental health: Resilience building; Awareness: Personal development. |
| 22 | Pre-Exam Intensives | Warm-up: High-energy. Main: Exam-style assessments. Cool-down: Relaxation. | All skills under timed conditions. | Comprehensive review of all topics. |
| 23 | Final Preparations | Warm-up: Light review. Main: Group practices and tips. Cool-down: Celebration planning. | Skill polishing; Diploma exam overview. | Motivation and achievement discussions. |
| 24 | Diploma Exam and Wrap-Up | Warm-up: Quick recap. Main: Written and practical exam. Cool-down: Closing ceremony. | All covered skills; Award diplomas. | Final sessions on sustained learning and regular classes. |
Join as Student
Schools/NGOs can register to bring the program to girls.
Join as Volunteer
College students help with events, awareness drives, and coordination.
Join as Wing Leader
Start a local chapter in your city and lead the community.